The Power of Intuition and the Present Moment in Psychotherapy with Andrew Henry MA LPC [Episode 57]

<p>Andrew Henry MA LPC and <a href='https://healthforlifegr.com/paul-krauss-ma-lpc/'>Paul Krauss MA LPC </a>discuss many concepts related to Intuition, Stoicism, the Present Moment and the intersections with the practice of Psychotherapy. Paul and Andrew elaborate on the philosophy of Stoicism, Reality Therapy, ways to enhance your meditation or mindfulness practice, and methods for getting more out of psychotherapy. Andrew’s book <a href='https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=1527827152'>The Gift, an Unconscious Intuitive Mind!</a> is available on Apple Books.</p> <p>Andrew discusses the power of the unconscious intuitive mind, and how it can help a person better understand them self, and those around them. Andrew stated: All people are born with a powerful alley: the unconscious and intuitive mind. Tapping into this vital internal resource is as important as knowing the route to your next destination. Andrew discusses the history of Stoicism and how this philosophy can help us decrease our anxiety and also help us be more present. Andrew also discusses how the concept of personal responsibility being grounded in the now can help a person in their journey. Paul goes on to discuss the concepts of Reality Therapy (William Glasser). Andrew also discuses the concept of cynicism as well. Paul discusses some existential concepts illustrated by Irvin Yalom. Andrew goes on to discuss the values of struggle in people’s transformation. Andrew also discusses his first book and some exercises in dialectics that people can do from their home.  Also discussed: Neurobiology, Trauma, Jordan Peterson, Personal Struggles, Carl Jung, Micro vs. Macro, Control, Imperfect Systems, How to make a difference, Don Miguel Ruiz, Incremental Changes lead to larger changes, Myelination, Neurological Wiring, triggers, Relapses, Personal difficulties, Positive Psychology, Blame, Individual Strengths, Self-Reflection, Unconscious Mind, Adverse Experiences, problems that are out of time, Stuck Points, Crystalline Stru