The Omad Diet: The Good, The Bad, The Mostly Ugly

<p>Tune in as I do a deep dive into the every so popular Omad Diet. This is where you essentially eat one meal a day within a very restrictive one hour eating window. There are no guidelines or parameters of what you can eat during this eating window, so the sky is the limit! But, let's break down the true science behind the pros and cons of following a very strict "diet" such as Omad. </p> <p> </p> <p>Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)</a></p> <p>Healthline Article: <a href='https://www.healthline.com/health/one-meal-a-day'>One Meal a Day Diet: Benefits, Risks, and More (healthline.com)</a></p> <p> </p> <p>#weightloss #nutrition #diet #omad #womenshealth</p>