The NSP Nutrition Show - My Current Training Split & Why And My Eating Out Strategies

Welcome to the NSP Nutrition Show - Episode 45 Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding: His current training split, and importantly, WHY. What muscle groups he trains per day His favourite strategy for splits How to get the best out of fast food restaurants (low carb) Which fast food restaurants you should stay away from