The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-Ritual (my favorite protein powder &amp; multivitamin): Get 10% off your first 3 months at <a href="//ritual.com/DRLEAF"><strong>ritual.com/DRLEAF</strong></a></p> <p>-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at <a href="https://drinkhuzzah.com">drinkhuzzah.com</a> with code DRLEAF</p> <p>-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: <a href="https://jennikayne.com">jennikayne.com</a></p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p> <p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p> <p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p> <p>-Youtube: https://www.youtube.com/drcarolineleaf</p> <p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p> --- This episode is sponsor