The Importance of Mental Health for High Performance Coach, Shayamal Vallabhjee

<p>In this episode, Kyle interviews Shayamal Vallabhjee. &nbsp;Shayamal is a sports scientist, motivational speaker, an author of 4 books on sports science and motivation, TEDx speaker, high performance coach, and much more! &nbsp;</p> <p>Shayamal shares the role mental health plays in his day to day life and how taking care of his mental health is what has led him to perform on a high level as well as share with others how to do the same. &nbsp;</p> <p><br></p> <p>Enjoy!</p> <p>Where to find Shayamal Vallabhjee:</p> <p><a href="https://www.instagram.com/shayamal/">@Shayamal</a> (<a href="https://www.instagram.com/srotberg15/?hl=enhttps://www.instagram.com/shayamal/" target="_blank">https://www.instagram.com/shayamal/</a>)</p> <p><a href="https://shayamal.com">www.shayamal.com</a></p> <p><br></p> <p>Follow us, ask us questions, and submit podcast ideas:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a> (<a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/social_anxiety_kyle/</a>)</p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a> (<a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jeremytalkstostrangers/</a>)</p> <p><br></p> <p>Check out our website and stay up-to-date on everything we are doing:</p> <p><a href="https://www.thesocialninjaspodcast.com/" rel="ugc noopener noreferrer" target="_blank">www.TheSocialNinjasPodcast.com</a></p> <p><br></p> <p>Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.</p> <p><a href="https://www.patreon.com/thesocialninjas" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/thesocialninjas</a></p>