The Basics - Addiction - Episode 2 - An inspirational interview with Kirstie Fraser and her story of food addiction ADDICTION | EATING DISORDERS

<p>Season 7 - Episode 2 - An inspirational interview with Kirstie Fraser and her story of food addiction &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;ADDICTION | EATING DISORDERS</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!</p> <p>This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit.</p> <p>I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>💣💣 TRIGGER WARNING &nbsp;💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.</p> <p>Eating disorders come in many forms and we just don't know what another person is struggling with. This is a very delicate subject and I want to treat it as so.</p> <p>So, what will we be hearing?</p> <p>Kirstie is going to share with us:</p> <p>🍲How Kirstie became addicted to food</p> <p>🍲What Kirstie believes was the trigger for her addiction</p> <p>🍲What Kirstie does everyday to keep herself from overeating</p> <p>🍲Kirstie also shares with us her amazing Mindfulness meditation for eating.</p> <p>I am so excited to share this with you, especially as food is a life giving source for us. How hard must that be to battle a food addiction? Well, we are going to find out this Saturday at 2pm.</p> <p>Please remember that everybody's journey is different and this is Kirstie's point of view.</p> <p>I hope you enjoy the show and it helps you or someone in your life in some way.</p> <p>Stay safe everyone and we will see you on Saturday xx</p>