The Art of Creating a Balanced Eating System: Insights from Health Coach Sophia DeSantis

<p>Sophia DeSantis is a health coach, meal systems expert, and plant-based recipe creator. Sophia made the decision to change her family's diet to better her husband's heart health.&nbsp; She firmly believes in ditching meal planning and instead creating a system of eating.&nbsp;</p><p>In this episode she shares how she has created a lifelong healthy eating system which is balanced&nbsp; for both body and mind.</p><p><a href="https://www.veggiesdontbite.com/meal-systems-masterclass-evergreen/" rel="noopener noreferrer" target="_blank">https://www.veggiesdontbite.com/meal-systems-masterclass-evergreen/</a></p><p>New Episodes every Monday!</p><p><a href="about:blank" rel="noopener noreferrer" target="_blank">www.stringcastmedia.com</a></p>