Take a Proactive Stance to Your Health and Well-Being | SOLO

<p>In her former life, <strong>Rea</strong> was a certified personal trainer and nutritionist, and on this week&#39;s solo episode, shares some of her favorite ways to stay <em>proactive</em> instead of <em>reactive</em> when it comes to health.</p><p>Tune in for her favorite tips, tricks, and supplements for proactive health. As we’ve all been hyper-focused on physical health these past few years, it’s important to also pay attention to mental and emotional well-being as well. From optimizing gut health with <a href="https://heartandsoil.co/?gclid=Cj0KCQiA95aRBhCsARIsAC2xvfwIPdDqc93yh9hXeV-mkEQHJrbYr9X61YTr6oy79wtmVAN8_97FwqQaAsRKEALw_wcB&utm_campaign=&utm_medium=&utm_source=" rel="nofollow">Heart &amp; Soil</a> supplements, <a href="https://intelligenceofnature.com/products/gut-health-supplement?ad_id=583262753256&gclid=Cj0KCQiA95aRBhCsARIsAC2xvfwfWaJRlM9x7b13lqgpP-V9ypnxOydDIMxmaRU95BiT_Ib3PvCrWLAaAuhAEALw_wcB&utm_campaign=16330595411&utm_content=&utm_medium=cpc&utm_source=g&utm_term=ion+biome" rel="nofollow">IonBiome</a>, and <a href="https://www.pureformulas.com/digestive-enzymes-ultra-180-vegetable-capsules-by-pure-encapsulations.html" rel="nofollow">Pure Encapsulations Digestive Enzymes Ultra</a>, to a proactive iodine nose spray, <a href="https://viraldine.com/" rel="nofollow">Viraldine</a>, that kills 99.9% of all bacteria, viruses, and fungus (including COVID-19), to vaccine alternative <a href="https://hpathy.com/author/isaac-golden/" rel="nofollow">Homeoprophylaxis</a>, to the medicinal uses of flower essences through <a href="https://www.totemreadings.com/" rel="nofollow">TOTEM</a>, this whole episode is <strong>Rea</strong>&#39;s “goodie” bag that has worked for her and her family to keep them all healthy and safe these past several years.</p><p>If you want to check out some of Rea’s older health and wellness books, you can do so <a href="https://www.writewayco.com/books" rel="nofollow">HERE</a>. </p><p>By the way, what’s your favorite way to stay proactive when it comes to health? Email <span>podca