T1. Overcoming perfectionism with your eating, exercise, and body

<p class="p1">We all struggle with perfectionism, and it keeps us stuck and frustrated on our ideal body journey.</p> <p class="p1">In today’s solo episode, Tony breaks down the ways it manifests in your eating, exercise, and body image, and shows you how to overcome it so that you start taking more effective action in your life.</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review.</p> <p class="p1">You can connect with Tony on Instagram - @tony.schober</p>