Stress - Episode 1. My Story Stress | Trauma | Mental Health

<p>Season 4 Episode 1 - Stress - My Story.&nbsp;</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In today's episode I share:</p> <p>😃How stress manifests for me</p> <p>😃Why I get so stressed</p> <p>😃How listening to my body helps bring me back to centre</p> <p>I hope you enjoy the show and you gain some valuable insights.</p> <p>Stay safe, stay well and i'll be back next week with episode 2 of #stress season, where we hear from a professional - Michelle Bebbington on how to cope with stress xx</p> <p><br></p> <p>mental health | trauma | self-help | personal development | heal</p> <p><br></p> <p><br></p>