Soul Stories S1E45: Nia Abdallah-Duhart Shares the Lessons She Has Learned as an Olympic Athlete

<p>Rukiya Michele talks with Houston native Nia Nicole Abdallah-Duhart about her journey from local athlete to Olympic medalist. Nia shares the life lessons that she gained on the road to the 2004 Olympics which she still uses 16 years later. She talks about her disappointment in coming in 2nd place, how she had to reframe her accomplishment, and how she is now helping others to use her BACHO framework to accomplish their goals. And, this leads us to a great question: how have you changed your mindset to see your experiences as lessons that you can use to help yourself and others? What steps have you taken to accomplish your olympic-level goals? Take a listen, relate, and share. For more information on Nia follow her on IG: @therealniaabdallah and on Facebook: Nia Nicole Abdallah. You may also email her at: niausa@hotmail.com.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/rukiyamichele/message Support this podcast: <a href="https://anchor.fm/rukiyamichele/support" rel="payment">https://anchor.fm/rukiyamichele/support</a>