Sonia Rai: Mental Health, HR and Sikh Helpline

<p>MENTAL HEALTH KI HUNDI HAI:&nbsp;</p><br><p>Sikh Forgiveness have launched&nbsp;<a href="https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/" rel="noopener noreferrer" target="_blank">Mental Health Ki Hundi Hai</a>, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.&nbsp;</p><p>If you’d like to find out more, please visit&nbsp;<a href="http://sikhforgiveness.com/" rel="noopener noreferrer" target="_blank">Sikhforgiveness.com</a>&nbsp;and if you’re in the UK you can purchase from&nbsp;<a href="https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/" rel="noopener noreferrer" target="_blank">the website</a>.</p><p>If you’re looking to purchase internationally, you can find the&nbsp;<a href="https://read.amazon.co.uk/kp/embed?asin=B08P9ZGFMQ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_883TVWDSNMZB0S4KRKR3" rel="noopener noreferrer" target="_blank">eBook on Amazon</a>, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.&nbsp;&nbsp;</p><br><p><strong>*****</strong></p><br><p>In this episode Amrit Bansal is speaking to Sonia Rai, a sevadaar from <a href="https://www.sikhhelpline.com/" rel="noopener noreferrer" target="_blank">Sikh Helpline</a>. She discusses the birth of Sikh Helpline and the way it moved from a local to a national service that provides support to people from Sikh and Panjabi speaking communities with a variety of mental health and personal issues.</p><p>Sonia talks about the way Sikh Helpline uses data in order to explore the ways in which they can support people from Sikh/Panjabi communities best.</p><br><p>Sonia also discusses the ways in which her mental health have been affected and the ways in which she accessed support in order to help her during her toug