Session 283: Writing to Heal with Alex Elle

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>This week I’m joined by Alex Elle, writer, wellness educator, and certified breathwork coach whose work centers on writing and self-care. She is the author of several books and journals including, After the Rain: Gentle Reminders for Healing, Courage, and Self-Love and her brand new release, How We Heal: Uncover Your Power and Set Yourself Free. Alex and I discussed writing as a healing tool and the inspiration behind her latest book, the power of sisterhood and how to cultivate a community that feels non-judgmental, how to lean into your truth and building an emotional toolkit. </p> <p><strong>Resources</strong></p> <p>Visit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast.</p> <p>I'm writing a book! Get updates about <a href="https://www.sisterhoodheals.com/">Sisterhood Heals</a>.</p> <p> </p> <p><strong>Where to Find Alex</strong></p> <p>Grab your copy of <a href="https://amzn.to/3G12bil"><em>How We Heal</em></a></p> <p><a href="https://www.alexelle.com/">Website</a></p> <p><a href="https://www.instagram.com/alex/?hl=en">Instagram</a></p> <p> </p> <p><strong>Stay Connected</strong></p> <p>Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.</p> <p>If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.</p> <p>Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a></p> <p>G