Revolution + Representation in Fitness with Sonja Price Herbert

<p>In today's episode, Kayla chops it up with Sonja Price Herbert!</p> <p>Sonja lives in New York where she is a pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook.</p> <p>Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications.</p> <p>We chat about:</p> <ul> <li>Sonja’s work as a racial activator.</li> <li>What Sonja means when she talks about ‘fitness redlining.’</li> <li>How ‘fitness redlining’ impacts black and brown neighborhoods.</li> <li>The state of accessibility within the fitness space.</li> <li>Privilege within virtual fitness.</li> <li>The importance of deciphering between conversations and actions as anti-racism work.</li> </ul><br/> <p>This episode is brought to you by:</p> <p><a href="https://wellnessglowup.com">Wellness Glow Up Media </a></p> <p> Links mentioned in this episode</p> <ul> <li>Love self care? Download your free '9 Steps to Self Care' guide here: <a href= "https://wellnessglowup.com/newsletter">https://wellnessglowup.com/newsletter</a></li> <li><a href="https://www.commandofitnesscollective.com">Sonja's website</a></li> <li><a href="https://www.blackgirlpilates.com">Black Girl Pilates website</a></li> <li><a href= "https://www.facebook.com/groups/1750603391622012/%EF%BB%BF" target="_blank" rel="noopener" aria-label= "Black Girl Pilates Instructor Only Facebook Group (opens in a new tab)"> Black Girl Pilates Instructor Only Facebook Group</a></li> <li><a href="https://www.facebook.com/groups/900346773460327/" target="_blank" rel="noreferrer noopener" aria-label= "Black Girl Pilates Community Group (opens in a new tab)">Black Girl Pilates Community Group</a></li> <li>