Prenatal & Postpartum Fitness with GGS Certified Fitness and Nutrition Coach, Sara Pascale

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">All about pre and post natal fitness, nutrition, and health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The biggest misconceptions around pregnancy and postpartum.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to train and strengthen your body during pregnancy.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to build your body back up and what to expect from your body postpartum.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Connect with Sara on Instagram |</span> <a href= "https://www.instagram.com/trinitysara/?hl=en"><span style= "font-weight: 400;">@trinitysara</span></a></p> <p> </p> <p><span style="font-weight: 400;">Check out</span> <a href= "https://www.goodreads.com/en/book/show/24043208"><em><span style= "font-weight: 400;">The Soul of Shame</span></em></a> <span style= "font-weight: 400;">by Curt Thompson</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-w