Power up your heath - Part 2 - tea with Sue Camp & Rach Allan

<p><strong>Part 2: Health</strong> is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner <a href= "https://www.nutripsyence.com">Sue</a> Camp. In this 2 part pod; <a href="https://rachallan.com">Rach</a> and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water.</p> <p>Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands.  Anything is possible.</p> <p>We commune over <a href= "https://www.baldwins.co.uk/celestial-seasonings-bengal-spice-infusion-20-bags?gclid=EAIaIQobChMIuJDJ5t_v9QIVBrDtCh1dKAmjEAQYBSABEgJZffD_BwE"> Bengal Spice Tea</a> & <a href= "https://www.hollandandbarrett.com/shop/product/pukka-vanilla-chai-60076707?skuid=076707&utm_campaign=shopping&utm_medium=cpc&utm_source=google&gclid=EAIaIQobChMI_-DFl-Dv9QIVV4BQBh1qUgVtEAQYASABEgJIL_D_BwE&gclsrc=aw.ds"> Vanilla Chai</a></p> <p>In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! & psycho-neuro biology. </p> <p>This is <strong>Cuppa 31 of 40</strong> teas in Season 4 of 40 for Tea.  The final 10 teas of this initial quest exploring being alive & human in this new decade.</p> <p>Contact <a href="https://rachallan.com">Rach</a>  <a href= "https://www.linkedin.com/in/rach-allan/">Linkedin</a> <a href="https://www.instagram.com/40fortea/?hl=en">Instagram</a></p>