Podcast 469: What is the vagus nerve and why is it important?

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device <a href="https://buy.getsensate.com/hero-story/?utm_source=influencers&utm_medium=DrLeaf">Sensate</a>, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more! </p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience">https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience</a></p> <p><br></p> <p><strong>If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the </strong><a href="http://www.getsensate.com/?utm_source=influencers&utm_medium=DrLeaf"><strong>website</strong></a><strong> and enter the code at checkout to start feeling less overwhelmed today!</strong> </p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>BiOptimizer’s MassEnzymes: </strong> <strong>If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to </strong><a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.masszymes.com/drleaf%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1668760392089384%26amp;usg%3DAOvVaw1SdVc9qsBNyZNXWk7slIr7&sa=D&source=docs&ust=1668760392100298&usg=AOvVaw2N-M2tBvyewzVBs7lBrLIr"><