Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of <em>The School of Greatness</em> <a href="https://lewishowes.com/"><u>Lewis Howes </u></a>about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more!</p> <p><strong>Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how</strong></p> <p><strong>For more info on Lewis: </strong><a href="http://lewishowes.com/">http://lewishowes.com/</a></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Memore, </strong>my favorite whole food powders: G<strong>et up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p> <p><strong>-NED (my go-to CBD company): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:44, 5:15</strong> Why Lewis Howes started <em>The</em> <em>School of Greatness</em></p> <p><strong>3:22</strong> How Lewis Howes used sports to manage his emotions as a child</p> <p><strong>7:44 </strong>Unlearning<strong> </strong>toxic cultural &amp; social influences</p> <p><strong>8:10</strong> The relationship between hea