Overtraining & Undereating: When You're Working Out Too Much & Not Eating Enough | #44

<p>People are quick to talk about not exercising enough or eating too much, but why don't we emphasize the inverse just as much? That's where we're going today! I also address some of your biggest nutrition concerns that you sent over on Instagram (@imhayleynoelle), so if you're looking for tips on how to combat cooking, portions, prices of food, and more, then stay tuned!</p> <p>Follow me on Instagram: <a href="https://www.instagram.com/imhayleynoelle"><strong>https://www.instagram.com/imhayleynoelle</strong></a></p> <p>Find me on Facebook: <a href="https://www.facebook.com/philosophyoffitness"><strong>https://www.facebook.com/philosophyoffitness</strong></a></p> <p>Subscribe to my YouTube Channel: <a href="http://www.youtube.com/hayleynoelle"><strong>http://www.youtube.com/hayleynoelle</strong></a></p> <p>Listen to the podcast on your favorite platform: <a href="https://anchor.fm/hayley-pettinato"><strong>https://anchor.fm/hayley-pettinato</strong></a></p> <p>Full Podcast Playlist: <a href="https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e"><strong>https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e</strong></a></p> <p>***************************</p> <p>I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.</p> <p>*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/hayley-pettinato/support" rel="payment">https://anchor.fm/hayley-pettinato/support</a>