Overcoming Birth Trauma with Raven Cruz

Raven "Ray" Cruz is a proud mama, personal trainer, wellness Influencer, and entrepreneur. Along with her signature workout programs, she also trains on the number one women's live workout platform, Queen Warriors TV. <p>Her mission is to teach people, specifically women & children, how to discover their strengths, tap into their mental power, and maximize their life. She wants people to fearlessly live their life to the fullest.</p> <p>This is Raven's second time on my podcast. In the first episode, we discussed her fitness journey and anticipation of motherhood. </p> <p>In this episode we discuss:</p> <ul> <li>How she turned her fitness hobby into a successful business.</li> <li>Her journey into becoming a wellness influencer.</li> <li>How she helps women, especially mothers, build healthy habits.</li> <li>Overcoming the traumatic birth of her son; from planning a birth center birth to a c-section. </li> <li>Allowing herself grace and patience to recover & heal from her c-section. </li> <li>Her VBAC aspirations.</li> </ul> <p>You may connect with Raven on <a href= "https://www.instagram.com/raycruz_fit/" target="_blank" rel= "noopener">Instagram</a> and her website <a href= "https://fitbyraycruz.com/homepage" target="_blank" rel= "noopener">Fit by Ray Cruz. </a></p>