Notepad Philosophy - Farzana Hirji Karawali (Mental, Physical & Spiritual Wellbeing)

<p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> As a follow on from the Hip Hop podcast we spoke to Farzana Hirji Karawali about wellbeing. We covered mental, physical and spiritual wellbeing and also strategies to help. To make it even more interesting we covered a lot of issues surrounding mental health in the ethnic minority population, and why it still has such a stigma. Had to battle through as I had good old solid man flu!</p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <a href= "http://www.instagram.com/farzana_inspires_wellbeing">www.instagram.com/farzana_inspires_wellbeing</a></p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style="color: #3598db;">Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. </span></p> <p style= "color: #000000; font-family: -apple-syste