My Mission Is...Nick Bennett on What Goes Into “Mental Fitness”

<p>This week’s My Mission is… podcast guest is Nick Bennett, the founder of a mental health fitness program <a href="https://www.fika.community/"><u>Fika</u></a>. Bennett’s goal is to mainstream the concept of ‘mental fitness’ by helping people develop essential life skills that prevent mental health decline.</p> <p>In this week’s episode, Benett talks with Mission founder and editor-in-chief Karina Givargisoff about the story behind Fika and the importance of mental fitness. He also opens up about the 5 minutes Fika card—a communication technique invented by Bennett whereby one person is given the floor to talk for 5 minutes while the other person listens and can then ask questions (the partners then exchange roles.)</p> --- Support this podcast: <a href="https://anchor.fm/mission-magazine/support" rel="payment">https://anchor.fm/mission-magazine/support</a>