Move Beyond Limiting Beliefs to Own Your Confidence with Dr. Kelly Casperson

<p class="p1"><span class="s1">Confidence at work and in the bedroom comes from adopting a growth mindset!</span></p> <p class="p1"><span class="s1">This month our podcast features Dr. Kelly Casperson.<span class="Apple-converted-space"> </span> Dr. Casperson is a urologist and coach who is interested in the power of our minds to change our views of sexuality.<span class= "Apple-converted-space"> </span> After a life-changing experience with a patient, she was inspired to combine her skills and knowledge as a surgeon with her earlier education as a neuroscientist to become a coach.<span class= "Apple-converted-space"> </span> She talked to me about her training and career as a female in the male-dominated world of urology and how the feeling of not belonging can shake your confidence.<span class="Apple-converted-space"> </span> We talked about the cultural basis for feeling like you don’t belong and the universality of feeling like an outsider.</span></p> <p class="p1"><span class="s1">Dr. Casperson works as a coach for female surgeons as well as a coach for women wanting to improve their sexual health.<span class= "Apple-converted-space"> </span> We talked about how thoughts impact relationships and Dr. Casperson suggests that the brain is the biggest sexual organ.<span class= "Apple-converted-space"> </span> She delves into this with her podcast and work through "You are Not Broken."</span></p> <p class="p1"><span class="s1">As we went through some of the derailers of confidence, we focused on feeling not good enough and negative thoughts which Dr. Casperson describes as limiting beliefs.<span class="Apple-converted-space"> </span> We talked about the interplay between thoughts, feelings, and actions and how to build relationships to feel empowered to succeed in your own individual way.</span></p> <p class="p3"><span class="s1">Join Beth as she speaks with Dr. Kelly Casperson about self-confidence, mindset, and addressing thoughts and feelings before actions.<span class= "Apple-converted-space"> </span></span><