Mindset Chat #3 with Host, Erica Ross-Krieger: “Clearing YOUR Brand of Overwhelm”

<p>In this episode, Podcast Host, Master Business Coach, and EFT Expert, Erica Ross-Krieger, provides Mindset Chat #3: Clearing YOUR Brand of Overwhelm - based on principles of Mental Fitness, somatic psychology, and neuroscience.</p><p> </p><p><strong>Listen in as Erica shares:</strong></p><ul><li>What Overwhelm IS and IS NOT.</li><li>A reminder of Rick Carson’s “Zen Theory of Change.”</li><li>A practical exercise for you to identify, and begin to clear, YOUR brand of Overwhelm. (With an example of Erica’s own brand of Overwhelm:) [Located at approximately 5:49]</li><li>How we can physically avoid overwhelm when we stay calm and centered and focused.</li><li>An invitation to email Erica for individual coaching sessions, based on this work.</li></ul><p><br /> </p><p><strong>••Other Episodes You Might Enjoy••</strong></p><p> </p><p><strong>Mindset Chat #1 – Shining the Spotlight on Your Inner Judge – Episode 29</strong></p><p><a href="https://ericarosscoach.com/Ep29" target="_blank"><strong>https://ericarosscoach.com/Ep29</strong></a></p><p> </p><p><strong>Mindset Chat #2 – Recovery from Unusual Attitudes – Episode 30</strong></p><p><a href="https://ericarosscoach.com/Ep30" target="_blank"><strong>https://ericarosscoach.com/Ep30</strong></a></p><p> </p><p><strong>Wealth Chat #1 – Clear This Type of Clutter – Episode 12</strong></p><p><a href="https://ericarosscoach.com/12" target="_blank"><strong>https://ericarosscoach.com/12</strong></a></p><p> </p><p><br /><strong>Also mentioned in the episode:</strong></p><p>Rick Carson’s book: Taming Your Gremlin</p><p> </p><p> </p><p><strong>Connect with Erica Ross-Krieger:</strong></p><p> </p><p><strong>• Email for application for 1:1 coaching:</strong></p><p><a href="mailto:tapwitherica@gmail.com" target="_blank"><strong>tapwitherica@gmail.com</strong></a></p><p> </p><p><strong>• For the free Entrepreneur’s Wealth Kit:</strong></p><p><a href="http://ericarosscoach.com/Toolkit" target="_blank"><strong>http://EricaRossCoach.com/Toolkit</strong></a></p><p> </p><p>WEBSITE:</p><