Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

<p>Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.</p> <p>It’s intended to help you slow down,</p> <p>Come into the present moment,</p> <p>And clear your mind,</p> <p>So you can fall asleep easily.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down 1 thing that brought a smile to your face today.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you bring a smile to someone else today?</li> <li>What are 3 things you’re grateful for this morning?</li> </ol> <p>💗💗💗</p> <p>This meditation originally aired on the <strong>Sleep</strong> <strong>Meditation for Women podcast</strong> that I hope it helps bring more calm and rest to your nights. &nbsp;If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free