Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

<p>In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.</p> <p>Thank you to our sponsors:</p> <ul> <li>ROKA - <a href="https://www.roka.com">https://www.roka.com</a> - code: huberman</li> <li>InsideTracker - <a href= "https://www.insidetracker.com/huberman">https://www.insidetracker.com/huberman</a></li> <li>Headspace - <a href= "https://www.helixsleep.com/huberman">https://www.helixsleep.com/huberman</a></li> </ul> <p>Our Patreon page:</p> <ul> <li><a href= "https://www.patreon.com/andrewhuberman">https://www.patreon.com/andrewhuberman</a></li> </ul> <p>Supplements from Thorne:</p> <ul> <li><a href= "http://www.thorne.com/u/huberman">http://www.thorne.com/u/huberman</a></li> </ul> <p>Social:</p> <ul> <li>Instagram - <a href= "https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a></li> <li>Twitter - <a href= "https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a></li> <li>Facebook - <a href= "https://www.facebook.com/hubermanlab">https://www.facebook.com/hubermanlab</a></li> <li>Website - <a href= "https://hubermanlab.com">https://hubermanlab.com</a></li> <li>Neural Network - <a href= "https://hubermanlab.com/neural-network">https://hubermanlab.com/neural-network</a></li> </ul> <p>Timestamps:</p> <ul> <li><span style="font-weight: 400;">00:00:00 Introduction: Protocols for sleep, mood, focus, exercise creativity</span></li> <li><span style="font-weight: 400;">00:04:08 Sponsors</span></li> <li><span style="font-weight: 400;">00:08:50 Protocol 1: Record Your Daily Waking Time & Temperature Minimum </span></li> <li><span style="font-weight: 400;">00:12:07 Protocol 2: Self-Generate Forward Motion (