Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

<p>Lyle McDonald is back! Topics below. Part 2 will be released soon!<br/><br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=30s'>0:30</a>- Whoosh effect and Long Term Delayed Fat Loss Effect<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=1020s'>17:00</a>- How important are refeeds?<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=1920s'>32:00</a>- Rapid Fat Loss affecting women vs men differently <br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=2040s'>34:00</a>- Extreme adaptations to dieting<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=2280s'>38:00</a>- Genetics/talent vs hard work<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=2640s'>44:00</a>- Crossover effect of training and factors that affect muscle growth<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=3000s'>50:00</a>- Factors effecting fat loss<br/><a href='https://www.youtube.com/watch?v=e8US53e9rG0&amp;t=3240s'>54:00</a>- Differences in NEAT<br/><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?redir_token=wIbHW_rFH-K-znpsai-c0gRKn3V8MTU5MDU5MzExNEAxNTkwNTA2NzE0&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F&amp;v=e8US53e9rG0&amp;event=video_description'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!<br/><br/>Hormone testing and other panels:<br/>30% off coupon: BRAINS<br/>Male Hormone Panels: <a href='https://www.youtube.com/redirect?redir_token=wIbHW_rFH-K-znpsai-c0gRKn3V8MTU5MDU5MzExNEAxNTkwNTA2NzE0&amp;q=https%3A%2F%2Ftrylgc.com%2Fbrainsandgains&amp;v=e8US53e9rG0&amp;event=video_description'>https://trylgc.com/brainsandgains</a><br/>Female Hormone Panels: <a href='https://www.youtube.com/redirect?redir_token=wIbHW_rFH-K-znpsai-c0gRKn3V