Louisa Nicola on optimising your life for brain health

<p>Today’s guest is the head performance advisor and CEO of Neuro Athletics,&nbsp;Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with&nbsp;a commitment to your potential.</p><br><p>Today we chat about how her brush with Gary V started her incredible podcast <a href="https://www.theneuroexperience.com" rel="noopener noreferrer" target="_blank"><u>The Neuro Experience</u></a>, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her.</p><br><p>Connect with Louisa more on <a href="https://www.instagram.com/louisanicola_/reels/" rel="noopener noreferrer" target="_blank">IG</a> or <a href="https://www.tiktok.com/@louisanicola_?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>