LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky

<p class="">The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.</p> <p class=""> </p> <p class="">I’m stoked to start on Monday, January 9th & I’d love for you to join the party! </p> <p class=""> </p> <p class="">The LIFE RESET pod will share the guidelines for:</p> <p class=""> </p> <p class="">FOOD</p> <p class="">MOVEMENT</p> <p class="">HYDRATION</p> <p class="">SUNLIGHT/NATURE</p> <p class="">ENJOYING THAT ALCOHOL FREE LIFESTYLE</p> <p class=""> </p> <p class="">I also discuss:</p> <p class="">+ What you need for the LIFE RESET (spoiler alert: not much)</p> <p class="">+ Creating your evolution goal & “word” for the experience </p> <p class="">+ A gamified system to get you there</p> <p class="">+ The ingredients for building confidence</p> <p class="">+ The power of small daily habits</p> <p class="">+ Time optimization/integrity</p> <p class="">+ The “friction” principle</p> <p class="">+ Sample workout schedule</p> <p class="">+ Anchoring practices</p> <p class="">+ Crowding out</p> <p class="">+ How to prepare</p> <p class="">+ Helpful resources, products, tips, recs, etc..</p> <p class=""> </p> <p class="">It’s simple. It’s effective. Dare I even say it’s gonna be FUN?! </p> <p class=""> </p> <p class="">I’ll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I’ll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.</p> <p class=""> </p> <p class="">Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.</p> <p class=""> </p> <p class="">LETS FREAKING GO!</p> <p class=""> </p> <p class="">Resources:</p> <p class=""><a href= "https://podcasts.apple.com/us/podcast/the-unique-way/id155212