LIFE MASTERY PODCAST 229 - INTUITIVE EATING & FEAR OF WEIGHT GAIN

Kori Propst, PhD & nutrition clinician, Elizabeth Brouillard discuss the fear of fat and weight gain that so many individuals in this country experience. The associations we have with the word "fat" itself contribute to the feeling of fear, yet we rarely question the fear. Instead, we take the fear as a directive to control food, control our bodies, and change them to match what we have come to believe is the "ideal" weight or size or shape. Kori and Beth dig into the ways in which weight loss is reinforced and the potential losses that might be experienced with weight gain, and how the "fix it" mentality within our culture limits our ability to feel. The emotional discomfort we often experience is projected onto our bodies often without first inquiring as to what our real needs are. If you're interested in further exploring intuitive eating and how we might have a different relationship with our bodies and food, join Kori and Beth for their 10-Day Rock Your Body Revolution Challenge starting July 1. Register by June 29: www.thedietdoc.com/rock-your-body COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at