Just Breathe! Yoga at Any Size - With Special Guest Page Park, Founder of Tulsi Rose Yoga

<p>What is Yoga, am I too overweight to try it? What will people think if I walk into a Yoga Studio? What is "Mindfulness"? Ca meditation really help me realign myself with my inner self? How does all of this contribute to weight loss? What if I can't turn off my mind to meditate? How long does all of this take?</p> <p>We all want to know what the secret is to fast weight loss, right? What is the "magic pill" or "potion" that will permit us to lose weight fast and permanently. When we coach our clients, we focus on sustainable weight loss with an emphasis on getting healthy and creating space for a a lifestyle that is conducive to not only "getting Healthy" but maintaining a realistic approach to a long term lifestyle. &nbsp;In our research, we've found that when struggling with chronic weight issues, using mindfulness as a way to create a detached perspective from your inner thoughts and judgements, really facilitates the transition from feeling stuck, to creating permanent freedom. &nbsp;</p> <p>On this episode of Flip The Script With Kelly &amp; Emma, we have a very special guest, Page Park of Tulsi Rose Yoga, she is a certified Yoga teacher and special needs education teacher. Her approach is unique and personalized.</p> <p>Page shares how easy it can be to create a mindfulness, meditation or yoga practice in your life at any time. Yoga at any size and she shares the incredible benefit of Yoga on your physical and mental health! &nbsp;Page Park Tulsi Rose Yoga &nbsp;www.tulsiroseyoga.com &nbsp;Learn more about The KEMMA Method www.thekemmamethod.com</p> <p>Page offers individualized plans and practice segments tailored to your needs. Regardless of whjere you are right now, Page's gentle approach will certainly make you feel safe, heard and understood.</p> <p>If you are tired of dieting, self-sabotage, feeling unhealthy and like your always starting over when it comes to weight loss, The KEMMA Method's approach to permanent weight loss includes Mindfulness &amp; Mindset Coaching, as well as Rapid Transformatio