jrchfits Lifestyle and Health Coaching Corner Episode 8 (How to properly workout at the gym)

<p>Today I breakdown how to properly workout at the gym. We have all gave either been there too long, not long enough, not known what to do when we get there, etc... today I will help clear a better path that you can follow. here is an example of questions ill be going over- How long should I be working out? Should I focus on one body group a day? Should I lift and do cardio? How long / how hard should I be going when I do cardio? How should I lift (sets)(amount of weight)? Gym educate!? Slamming weights? Grunting? Asking how many sets you have left!? Sweating on the machines!? Staring (men get it together)? Leggings (women get it together)? Finishing pease. Enjoy and leave feed back</p>