Is this how you're going to stress less and increase your resilience?

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden as he chats with</span> <span data-contrast="none">Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation?</span> <span data-contrast="auto">Listen to hear more.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!</span></p> <p> </p> <p><span data-contrast="auto">Dr. Gladden introduces the importance of mitigating stress. (1:00)</span> </p> <p><span data-contrast="auto">Jay retells how he got into what he presently does. (1:17)</span> </p> <p><span data-contrast="auto">Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33)</span> </p> <p><span data-contrast="auto">Jay mentions how individuals want some objective level of measurement. (5:10)</span> </p> <p><span data-contrast="auto">Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00)</span> </p> <p><span data-contrast="auto">Jay clarifies how respiratory rate can go way down in stressful situations. (9:20)</span> </p> <p><span data-contrast="auto">Dr. Gladden asks about how Hanu is worn. (10:58)</span> </p> <p><span da