INTRODUCTION TO SEASON 3 - FITNESS INDUSTRY FLAWS, FAT LOSS, BREASTFEEDING AND MORE

The Bodcast Season 3 is back! In this first episode we have a general chat and catch up, finishing with a Q&A at the end. We get into some flaws of the fitness industry, whereby products being sold, sell better when marketed by a ripped and shredded individual. We always urge people to choose their coaches and programmes wisely, not just based off looks. The same goes for 4,8,12 week transformations. Please don't assume that in 12 weeks you are necessarily going to get lean and shredded; in reality it can take people 12 months to achieve their goals. We then answer some questions: 1. How important is rep cadence? 2. Progress and volume e.g. you are programmed to get 8 reps, but you only get 5- do you add reps for the next set? 3. Can I lose weight whilst breastfeeding? 4. Post baby and Diastasis Recti there is some loose skin around my navel. How do I go about it? 5. What's your take on going back to public gyms with Covid still around?