Incorporating Movement in Your Daily Life with Jenn David-Lang

<p>In this episode, Gary and guest, Jenn David-Lang of The Main Idea discuss the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Jenn discusses a few key ideas from this reading and how teachers, and all professionals, can adapt these concepts into their daily lives and get moving.  </p> <p><strong>Resources:</strong></p> <p><a href="https://www.themainidea.net/">The Main Idea</a></p> <p><strong>Book recommendation: </strong></p> <p><a href="https://thereadystate.com/built-to-move/">Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully</a>, Kelly Starrett and Juliet Starrett </p>