Important Advice on How Movement, Mindfulness & Nutrition are key to Depression Recovery with Zack Rutledge

<p><span style="font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the pleasure of interviewing Zack Rutldege about his journey and work with depression. He helps clients navigate depression with advice on nutrition, brain health, gut health and movement.   He shares with us his story and how he became an expert on depression.  </span></p> <p> </p> <p><span style="font-weight: 400;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How and when was he diagnosed with depression, what was the catalyst?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What advice does he give to clients and friends in terms of your nutrition to boost recovery?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why is movement essential to brain health?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Pickleball, juggling and second languages for brain health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">His best piece of advice as you weather the storm of depression.</span></li> </ol> <p><br /> <br /></p> <p><span style="font-weight: 400;">Quotes</span></p> <p><span style="font-weight: 400;">“One of the places I love to start is the physical, because that is the transformation that you can see.”</span></p> <p> </p> <p><span style="font-weight: 400;">“Karate first gave me the ‘working in’ that as a teenager I took for granted and then later I found that in yoga...it’s like my new martial art.”</span></p> <p> </p> <p><span style="font-weight: 400;">“I built myself back up, brick by brick.  The book is a consolidation of all that I learned over the years.”</span></p> <p> </p> <p><span style="font-weight: 400;">“If we were lucky (over the past year) to have the insight, we found the things that really mattered to us.”</spa