How You Witness Infinite Beauty | The WISDOM podcast S2 E24 | with Dorothy Ratusny

How You Witness Infinite Beauty The WISDOM podcast   Season 2  Episode 24 with Dorothy Ratusny <p> </p> ‘Align yourself with your heart.  This is how you witness infinite beauty.’  - dorothy ratusny <p> </p> <p>These words are a brief and beautiful summation of what you will hear in this episode.</p> <p> </p> <p>Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.</p> <p> </p> <p>Many of the topics that I speak about in this podcast have become the poignant messages and timely topic for my videos on <a href='https://youtu.be/FLx5tWpjw9I'>YouTube</a>. It can be a helpful to have a listen here and then check out <a href='https://youtu.be/FLx5tWpjw9I'>the video</a> on this topic.</p> <p> </p> <p>In this episode, I build further on the practice of presence that I spoke about last week; and of how you can apply this practice as a way of living life; to help you overcome feelings of anxiety and panic, anger, sadness, fear, and to help you navigate in a productive way whenever you are overwhelmed with the unknown and consistent change that continues for us all.</p> <p> </p> <p>But here I share something new; a new approach and a best practice, to live your life, and to diminish any and all of the unpleasant thoughts and feelings that you may be mired in.</p> <p>When you stop and hold presence in this moment, and as you take a mindful look around you; eyes open, senses aware and awake, you find the beauty in what you see.</p> <p> </p> <p>Wherever you are; it could be in nature in awe of natural beauty; it could be gazing out your window, taking a few minutes from your computer to look up, to notice, to be attentive to what you are aware of; to hold presence in your mind and body to whatever is before you. The strategy; the practice is to hold presence; to allow it to reveal what you need to see; to feel; to know. That’s all.</p> <p sty