How women should be exercising with Dr Stacy Sims

<p>Exercise may seem like one of those that shouldn't be separated by gender - but growing research has found that 'one size fit all' exercise plans are often tailored solely for men, and don't factor in the different physiology of women.</p> <p>On today's episode, Francesca and Louise are joined by Dr Stacy Sims to discuss her research into this area, and what women really need to know about exercising. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>