How to increase your level of fulfillment and feel better about yourself | Passion Struck - With John R Miles and Cristina Pujol

<p>Today in this episode I have with me a former US Naval Officer, multi industry CEO, systems entrepreneurs and top podcast host, who started the Passion Struck movement, to change human behavior by teaching the skills to live intentionally in service of something bigger than one self.<br />In this powerful episode, John Miles shares a part of his journey and transitions in his career and personal life.<br />We talk about trauma and how we all deal differently with it, but how he hopes that there is more acceptance that mental health is as important or more than physical health, and to break the stigma around seeking for help to deal with PTSD. He shares with us the devastating numbers of suicides among veterans and non veterans. With the work that he does, he hopes that others with PTSD realize that they are not alone and to seek out for help.<br />We also talked about:</p><ul><li>What can make a transition easier</li><li>His process when confronting a change</li><li>His framework on how to take Deliberate Action to create continuous momentum and multiply your productivity.</li><li>The importance of taking an “I CAN” attitude</li><li>The importance of processing your emotions for your well being</li><li>His weekly ritual that helps him move forward in his life, with intention and attention</li><li>What is plaguing our society nowadays</li><li>He shares two events that impacted greatly his life and started a process to reexamine his own life and heal his own traumatic experiences.</li><li>We talked about happiness and success, and how he defines it, and what he thinks it’s important to focus on.</li><li>How to find your strengths and superpowers, and gives a starting point for that journey.</li><li>We talk about leadership</li><li>What does passion struck mean</li><li>If you want to start in this path of change, what is the first thing you need to do, and also what is the most important choice you can make every day</li></ul><p>This episode comes loaded with wisdom.</p><p>To contact John R. Miles:</p><p>      We