How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

<h3><strong>Summary</strong></h3> <p><span style="font-weight: 400;">Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”</span></p> <h3><strong>About the episode</strong></h3> <p><span style="font-weight: 400;">Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to the formation of our limiting beliefs. A limiting belief is a thought, idea, or opinion about oneself that you keep even when you have evidence that it’s wrong.</span></p> <p><span style="font-weight: 400;">Some people may have them because they have heard a family member or friend say it, or they may have seen it in a movie or book.  They can keep you from achieving your goals, and they can make you feel unhappy. Often they become entrenched and self-defeating because we don't question them.  We live by them and act on them without ever considering their origins.</span></p> <p><span style="font-weight: 400;">In this episode of The Fit Mess, We're joined by Dana Sardano, author of The Ten Recommandments for Personal empowerment. She shares what you can do to start identifying the thought or belief that is holding you back and then explore what you can do to let it go so you can live a happier, more fulfilled life.</span></p> <p><span style="font-weight: 400;"><img src= "//assets.libsyn.com/show/131998/DANA_Quote1.png" alt="" width= "300" height="300" /></span></p> <h3><strong>What We Discuss with Dana:</strong></h3> <ul> <li><span style="font-weight: 400;">Releasing the fear and realizing your dreams</span></li> <li><span style="font-weight: 400;">Ten Recommandments for Personal Empowerment</span></li> <li><span style="font-weight: 400;">How to not be a victim</span></li> <li><span style="font-weight: 400;">Telling fear to fuck off</span></li> <li><span style="font-weight: 400;">Becoming aware of what’s holding you back</span></li> <li>Finding the willingness to take action</li> </ul> <p><span style=