How to Deal with Weight Loss Plateaus & More with Sal Di Stefano

<p><span style="font-weight: 400;">Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Sal Di Stefano (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The cardio craze and the obesity epidemic (03:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The benefits of resistance training and the science behind it (16:18)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do when the scale won’t budge (20:42)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we shouldn’t view the scale as a measure of health (27:39)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self acceptance versus self love and finding compassion in tough love (33:53)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How fitness adds to quality of life, not necessarily quantity (45:33)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where the fitness industry can go too far (48:06)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How hormones affect weight loss and vice versa (52:21)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The risk of getting bulky, and why it’s not a thing (59:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Resistance Training Revolution and what makes it different (01:02:35)</span></li> <li style="font-weight: 400;" ar