How to Deal With Holiday Food Guilt

<p>So many people around this time are celebrating the holidays and they are preparing and/or eating so many different types of food. As mentioned in the episode, food can be very emotional, causing various feelings to arise. Guilt is one of them, so I wanted to touch on ways to address holiday food guilt. The goal is to enjoy food in healthier ways without unhealthy emotions attached to it.</p> <p>As far as Asian food, I meant more like Chinese food, Thai food, Japanese food and etc. I sometimes do not always know the best ways to describe certain cuisines, but just wanted to clarify that. Same with other terms and phrases I used to describe certain cultures and cuisines.</p> <p>Don't forget to follow me on Instragram at @naturalholisticlady</p> <p>Thanks for listening! This year we have now reached listeners in Germany as well, how exciting!</p> --- Support this podcast: <a href="https://anchor.fm/naturalholisticlady/support" rel="payment">https://anchor.fm/naturalholisticlady/support</a>