How to Control your Emotions and Live a More Mindful Life with Mindfulness Expert, Sumedha Ganjoo

<p><span style="font-weight: 400;">Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you’re doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she turned to mindfulness due to necessity, and how she broke her own preconceived notions about what meditation and energy work is. Tune in for ways you can change how you experience life through perspective shifts, intention, and breaking down what mindfulness practices can look like in your daily life!</span></p> <p> </p> <p><span style="font-weight: 400;">02:25 Meet Sumedha! </span></p> <p><span style="font-weight: 400;">04:00 How do you contextualize Mindfulness?</span></p> <p><span style="font-weight: 400;">07:30 What did your journey look like getting into energy work?</span></p> <p><span style="font-weight: 400;">09:15 What is the difference between your intention and your patterns?</span></p> <p><span style="font-weight: 400;">12:30 What let you to seek out mindfulness?</span></p> <p><span style="font-weight: 400;">15:40 How far into learning did you realize mindfulness is </span></p> <p><span style="font-weight: 400;">19:00 How can we approach meditation when it is new and feels difficult?</span></p> <p><span style="font-weight: 400;">25:30 Where are you now after having dedicated yourself to mindfulness and awareness around your emotions?</span></p> <p><span style="font-weight: 400;">31:15 How do you recognize when you’re finding yourself return to old habits you want to change?</span></p> <p><span style="font-weight: 400;">37:30 Ways you can use life to change your state and emotions.</span></p> <p><span style="font-weight: 400;">42:00 What are some simple practices we can incorporate into our day?</span></p> <p><span style="font-weight: 400;">48:20 How you can use movement to help