How body love leads to body change (w/ guest Allie Casazza)

<p>In today's episode, I sit down with my business coach and dear friend, Allie Casazza to talk about her recent weight loss and how she was able to get there through a combination of practicing body love and food freedom in her life. </p> <p>If you're in a place of wanting to change, but don't know where to start or you struggle to love your body, this episode is for you!</p> <p>Mentioned in this episode: <a href= "https://alliecasazza.com/shownotes/153/">The enjoyment of wellness.</a></p> <p>Learn more about allie at <a href= "https://alliecasazza.com/">https://alliecasazza.com/</a> or on instagram at <a href= "https://www.instagram.com/allie_thatsme/">https://www.instagram.com/allie_thatsme/</a>. </p> <p>Don't forget to join my free 5-day challenge to help you ditch the diets without losing control around food or giving up on your goals. Head to <a href= "http://awomanofwellness.com/freechallenge">http://awomanofwellness.com/freechallenge</a> to join me! We start April 19th!</p> <p>Want to experience food freedom for yourself? The doors to my signature group coaching program are opening soon. Get yourself on the waitlist at <a href= "http://awomanofwellness.com/foodfreedom">http://awomanofwellness.com/foodfreedom. </a></p> <p> </p>