How Accepting Your Emotions Help You be Your Healthiest You Episode 153

<p>Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotions can stop you creating "healthy amazing you".</p> <p>How do you start to accept your emotions so you can stop overeating and lead a healthy life?</p> <p>So you can get to "healthy amazing you" in a way that's easy and fun?</p> <p>Today I take a deep dive into emotions and how we can accept our emotions in a way that isn't "spiralling down the negative plug hole".</p> <h2>Ready to Create Healthy You and Want some Support?</h2> <p>You're invited to chat to me, Dr Orlena. Book a call here: <a href= "https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program"> https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program</a> </p> <div id="accel-snackbar" style= "left: 50%; transform: translate(-50%, 0px); top: 50px;">  </div>