Healthy Living Even If You Have a Desk Job with Boomer Perrault

<p>Welcome to today’s episode of the Create a Life You Love video podcast!</p> I was excited to connect with Boomer Perrault. Boomer is an in-person & online health & fitness trainer, helping those who have desk jobs get in shape and live their healthiest lives.   He is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live a healthier, happier life!   We had so much fun digging into topics such as:  Healthy habits to incorporate when you're a "desk jockey"  Healthy eating tips  Sleep hacks  and so much more!   You can connect with him at:  <a href='https://www.instagram.com/healthymovementblueprint?fbclid=IwAR05kYyyTVNytGhnn96puZhfuTaF5JcaYPviPrwWJj04PIZx9sxL7IInez0'>www.instagram.com/healthymovementblueprint</a>  <a href='https://docs.google.com/forms/d/1AI6oOqZJSz1s2rKQo74fVO65icfR2A87Tw_upj6H-wM/edit?fbclid=IwAR3lLlvRk_gEHXbahgtKlaaDxKWAAmYjE0Nfj8fs1zurm1pLP2M8JR_C6UU'>https://docs.google.com/.../1AI6oOqZJSz1s2rKQo74fVO6.../edit</a>  <a href='https://www.facebook.com/robert.perrault.92?__cft__%5B0%5D=AZW5rlP5leJVW-7PKUxwTXehjM48imi5sgb_LtuS9YnObJHxXpYWPQ3WCQGHmt1T56WSDeKIx6WEp9zU8pNjzZkpuKCbSyRUQzS-LJv2O0W359aXms2f7KxlYKeReqxjNpMIc_Enitypofu9qpvX5K-h&__tn__=-UK-R'>https://www.facebook.com/robert.perrault.92</a>    Be sure to check out his article on best sleeping positions for those that wake up with pain/discomfort <a href='https://drive.google.com/file/d/16RV4WogrrdfcvdDWlqD_H4gFTQLcoMOT/view?usp=sharing&fbclid=IwAR1XPeT-gGilTMArdZa_ZKUcGq42aHJyPcwmQYcVcEdyIKI7BcgWYYPKOIc'>https://drive.google.com/file/d/16RV4WogrrdfcvdDWlqD_H4gFTQLcoMOT/view?usp=sharing</a>    Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear <a href='https://amzn.to/3MyZ29R?fbclid=IwAR0Eh-hmbgQPuSKKtvL2B58ZDwx-GMsoNjrb_9pM3Q-WaryGhbKRDAMXS-4'>https://amzn.to/3MyZ29R</a>    If you enjoyed t