Healing Through Yoga: Incorporating Yoga into Therapy

Episode 13: Grace Norberg is a Licensed Marriage and Family Therapist and yoga teacher in training. She is the founder of a therapy practice in Oak Park, Illinois called Grace Couple and Family Therapy. Her mission with the practice is to provide relationship-centered, evidence-based, inclusive therapy to everyone that wants it. You can find her on Instagram, @wordsofgracecft, her website, www.gracecoupleandfamilytherapy.com, and Facebook page, Facebook.com/gracecft. Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #healthyweightloss #mentalwellbeing #mentalhealthstigma #healthygut #patients #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #healthytips #mentalhealthwarrior #healthydessert #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/justmentalhealth/support" rel="payment">https: