Heal the Emotional Body with Lanna Lake

<p>Join an in-depth conversation with Lanna Lake about embodiment and the emotional healing process. Lanna is a relationship and embodiment coach who lives in the Peruvian Andes. In this episode, we dive deep into the importance of processing triggers, activating the felt-sense in the body, and calming the nervous system. Lanna also explains how to soften in the healing process and anchor feelings of safety in the body. &nbsp;</p> <p><br></p> <p>Lanna Lake <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXFsZlYyczEwT2NfVjZZOEgyWEdyby1mSG5KZ3xBQ3Jtc0tuLURWeHBiTTJCb3Qyd2hEcmRTZUJiRHpWN0NoSjhaUlI3alFsdzJ3RU52S1pGRzZ1UDZFWnlJaGxMOFlhTDktajRNd3V3TEpmTFEtemprdnhTbS1aX3lvanJ3V1Q0UHBVMm9ZUWFTN0dUcmIwLXdjdw&amp;q=https%3A%2F%2Flannalake.com" rel="nofollow" target="_blank">https://lannalake.com</a>​&nbsp;</p> <p>For more episodes, guided meditations, and deepening content go to: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTFVQjFaR2UxUVZZSkJwYmJxWTl4UG15eFo4QXxBQ3Jtc0trZkV3amJEQzFQLThQVG9yRE9tVktOMDZIa0lqUEc4Z0lZYlU0bEl3R2dGdEZXYkhjRUR5NWdUak8yQlpzMjdBUEZTS2YxM3BCRmF5U29pdEtHdXNibFdkU2hncENBZ1dhRVJwNDBXRERaMUlSd28ycw&amp;q=https%3A%2F%2Fwww.triskelhealing.com" rel="nofollow" target="_blank">https://www.triskelhealing.com</a>​</p>