Harnessing The Power Of Mindfulness To Let Go Of The Past

<p>What is mindfulness really, and what can it do to free us from our past traumas?</p> <p>Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today.</p> <p>Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.</p>