Foods to Eat for Glowing, Healthy Skin & Foods to Avoid [Beauty Secrets]

<p>This solo episode is all about the foods to eat for your skin to be at its best! While we all love a good mud mask or retinol serum, products are <em>never</em> the final answer to achieving healthy, supple skin. Tune in to hear about the dietary dos and don’ts that will keep your skin looking its best for years to come!&nbsp;</p><p><br></p><p><strong>Links to Products/Resources Mentioned:&nbsp;</strong></p><ul><li>STUDIES: <a href="https://supernaturalacnetreatment.com/kitava-island-has-no-acne/" rel="noopener noreferrer" target="_blank">Acne-Free Population</a>, <a href="https://jamanetwork.com/journals/jamadermatology/fullarticle/479093" rel="noopener noreferrer" target="_blank">Western Diet &amp; Acne</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/" rel="noopener noreferrer" target="_blank">Green Tea &amp; Skin</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/" rel="noopener noreferrer" target="_blank">Impact of Sugar on Skin</a>, <a href="https://food.ndtv.com/food-drinks/avocado-for-skin-how-to-use-the-superfood-to-get-smooth-young-and-glowing-skin-1961392" rel="noopener noreferrer" target="_blank">Benefit of Avocados</a>, <a href="https://www.stylecraze.com/articles/5-foods-for-naturally-glowing-skin/" rel="noopener noreferrer" target="_blank">Best Foods For Skin</a></li><li>PRODUCTS: <a href="https://www.nutribullet.com/shop/blenders/magic-bullet/" rel="noopener noreferrer" target="_blank">Magic Bullet Blender</a></li><li>For some of my favorite supplements that achieve healthy, glowing skin, please check out the <a href="https://www.amazon.com/ideas/amzn1.account.AE4X733HU2PL4CEZ35UQPCCI2TKA/33Z3UDEP70IKT?type=explore&amp;ref=idea_cp_vl_ov_d" rel="noopener noreferrer" target="_blank">Naked Beauty Amazon Shop</a></li></ul><p><br></p><p>Join the Naked Beauty Community on IG: <a href="https://www.instagram.com/nakedbeautyplanet/" rel="noopener noreferrer" target="_blank">@nakedbeautyplanet</a>&nbsp;</p><p>Check Out All Episodes On: <a href="https://www.nakedbeautypod